www.waist-away.org.uk                 

I can honestly say that this diet has really changed my life! I am a wife and mother, with a manageable work, life balance.

Since my late teens I have always struggled with my weight. I have tried every diet and even nutritionalist advice but they just didn't work for me.

In 2001, I was diagnosed with Endometriosis, which had side effects of fatigue and bloating, so I was not only fighting this but also my weight. However, I made a ton of excuses - I was big boned, had a low metabolic rate, endometriosis etc ...but I was in denial!

The truth was...I ate too much of the wrong food and piled it on my plate! Anything from large creamy pasta dishes, pizza, take-aways including desserts to eating out and enjoying the odd bottle or two of wine!

I fell pregnant and on went more pounds! I was certainly eating for two and it wasn't until my beautiful little girl was born that I was back to square one and it was ten times more difficult to shift the baby weight!

As a family we went on holiday and my husband took a photo of me and my daughter by the pool, seeing that picture made me determined to change my life forever.....

I was concerned as to what the excess weight was doing to my health, so my main goal was to lose weight and improve my wellbeing. I decided to take action and found out more information on The Cambridge Weight Plan by going onto their website and then by booking a consultation to see my local independent consultant. The following week I started....

The weight loss was a fast process!

I also started buggyfit (see my useful information page for more details) which was a really helpful exercise regime to kick start my metabolism.

Not only have I lost my weight but I have maintained it - which makes me feel very proud of my achievement but not only that I can now run after my little girl in the park...which has made me very happy.

Having reached my own target weight, educated myself on nutrition, and have put my junk food demons to bed....I want to help others do the same!