www.waist-away.org.uk                 

 

Useful Information

 

Buggy Fit - www.buggyfit.co.uk

The best way to get back in shape and lose that baby weight after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, from initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness - and most of this from behind your buggy or pram.

Local Classes

Location: Byfleet & Woking

Trainer: Sally Rodbard

Email: sallyrodbard@hotmail.co.uk

Phone: 01932 348502  Mob: 07977 127804

 

 

Reflexology - www.rowanperkin.co.uk

Rowan Perkin is a CIBT qualified Reflexologist and Baby Massage Instructor. Rowan visits clients in the comfort of their own homes working around childcare and work commitments.

Reflexology is a holistic therapy which aims to encourage the body to regain its own unique natural balance. It is a gentle therapy which works in conjunction with the body to restore its own equilibrium.

Reflexology is based on the theory that the body is mapped out in the feet. Gentle pressure applied to these points encourages improved circulation, it helps us to relax and also helps to calm and soothe the nervous system.

Reflexology can be especially helpful when it comes to weight loss. Reflexology stimulates the lymph system and helps to clear out toxins and waste from the body. It can help to speed up the detoxification process, resulting in healthier digestive system and metabolic rate.

Reflexology can also help with the aches and pains which often go hand in hand when your body is carrying too much weight. It can help to take pressure of ankles, knees and backs alleviating stiffness, swelling and pain.

Reflexology has also shown to be useful for the following conditions:

* Pregnancy

* Post-natal recovery

* Migraine

* Back pain